September 30, 2012
SWOD: 25 Min to reach a 1RM back squat. Possible rep scheme 5/3/2/2/1/1…….
Then,
A1) Walking DB or KB lunges 20 steps x 3 sets
A2) Toes-to-bar, 15 reps x 4 sets (work on maintaining the kipping motion while …