September 28, 2012
WOD:
50 Wall ball shots (20#/14#)
50 Box jumps (24”/20”)
50 Sit-ups
50 Push-press (65#/45#)
800m run
50 Air Squats
50 KB Swings (53#/35#)
50 Walking goblet lunges (53#/35#)
50 HR Push-ups
800 m run
-For time-
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