September 24, 2012 WOD September 25 2012 8:00 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ Mobility: Racked position mobility drill, 1 min each arm x 2 sets WOD Buy in: 20 toes-to-bar 5 Rounds 5 Power cleans (135#/95#) 5 Wall climbs 200m run Cash out: 20 toes-to-bar -For time- Share… Read More
