September 21, 2012
BENCHMARK WOD:
“Karen”
150 Wall ball shots (20#/14#)
-For time-
Compare to 10/15/11 http://www.crossfit858.com/2011/10/wod-october-15-2011/
Rest 3 min
AMRAP in 5 min
5 KB Swings (70#/53#)
10 H.R. push-ups
15 Box Jumps (24”/20”)
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