September 20, 2012 WOD September 21 2012 8:00 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ WOD 800m run rest 2 min -3 rounds for total time including rest periods- Rest 5 min 5 Pull-ups 10 Push-ups 15 Air squats -AMRAP in 6 min- Share… Read More
