September 16, 2012
SWOD: Snatch 3/3/2/2/2 (Sets do not need to be “touch and go”, your first working set should be around 75% of your 1 RM) Then,
A1) Ring rows 10/10/10/10/10
A2) Burpees 15/15/10/10/10 (the idea here is to move as …