September 13, 2012 WOD September 14 2012 8:00 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ Mobility: Racked position mobility drill, 1 min each arm x 2 set WOD: 5 Muscle-ups (sub = 10 CTB Pull-ups) 10 Burpees 400m run -5 rounds for time- Share… Read More
