September 12, 2012 WOD September 13 2012 8:00 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ SWOD: A1) Push-press 10/10/10 A2) Sit-ups 25/25/25/25 WOD: 10 KB Swings (53#/35#) 10 Lateral box jumps (24”/20”) 10 H.R. push-ups AMRAP in 10 min Share… Read More
