September 11, 2012 WOD September 12 2012 8:00 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ WOD: 10 front squats (185/135) 400m run -5 rounds for time- Rest 3 min Max unbroken strict pull-ups rest 1 min -2 rounds for total reps- Share… Read More
