September 10, 2012 WOD September 11 2012 8:00 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ 2011 Regional WOD #3: 21/15/9 Deadlift (315#/205#) Games standard box jumps (30”/24”) -for time- (12 min cap) “Finisher” Tabata plank hold 20 sec plank hold 10 sec rest -8 rounds- (Un-scored) Share… Read More
