WOD August 9 2012 August 8, 2012 7:25 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ Announcement: Please help make us San Diego A-List’s #1 Gym. We are currently 3rd! VOTE HERE! BENCHMARK WOD “Jackie” 1000m row 50 Thrusters (45#) 30 Pull-ups -For time- Share