2012 LCI Intermediate WOD #1
*if you are competing in the advanced division, you will do the advanced version
12 Pull-ups
12 Shoulder-to-overhead (135#/85#)
10 Pull-ups
10 Shoulder-to-overhead
8 Pull-ups
8 Shoulder-to-overhead
6 Pull-ups
6 Shoulder-to-overhead
4 Pull-ups
4 Shoulder-to-overhead
2 Pull-ups
2 Shoulder-to-overhead
-For time-
(10 min cap)