WOD August 6 2012

SWOD: Front Squat 4/4/3/3/3 (start your first set at 75% or more of you 1RM and gradually increase the weight as you move through your sets) Then,

A1) Ring Dips, max reps in 20 seconds x 5 sets

A2) HSPUs 5/5/5/5/5