WOD August 3 2012 August 2, 2012 8:00 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ The participants in the 30 Day Paleo Challenge SWOD: Thrusters 5/5/5/5/5 (execute your sets unbroken) then, A1) Max KB swings in 1 min (you pick the weight) x 4 sets Rest 30 seconds A2) Max sit-ups in 1 min x 4 sets Rest 30 seconds Share
