2012 Left Coast Invitational from marco ray sipriaso on Vimeo.
Announcement:
- CrossFit 858 was voted #3 on San Diego A List’s Best Gyms of 2012!! CLICK HERE
- Kris Mukerji, CrossFit 858 member and Master Trainer at Iron Orr Fitness, will be offering corrective and performance enhancement flexibility sessions FREE to other CrossFit 858 members!! Kris has worked with clients with various goals from injury prevention, rehab, athletic performance and other general fitness needs.
- NASM Corrective Exercise Specialist
- NASM Performance Enhancement Specialist
- Kris has been training since 1999 and has serviced over 8000 sessions
- To schedule a session with Kris, contact him at Krishiv.Mukherji@gmail.com
SWOD: Back Squat 7/7/7/7/7 (your first working set should be between 55-60% of you 1RM)
WOD:
10 Deadlifts (155#/115#)
5 Power Cleans (155#/115#)
200m run
-3 rounds for time-