A shot from our one year anniversary party..
Announcement:
- Kris Mukerji, CrossFit 858 member and Master Trainer at Iron Orr Fitness, will be offering corrective and performance enhancement flexibility sessions FREE to other CrossFit 858 members!! Kris has worked with clients with various goals from injury prevention, rehab, athletic performance and other general fitness needs.
- NASM Corrective Exercise Specialist
- NASM Performance Enhancement Specialist
- Kris has been training since 1999 and has serviced over 8000 sessions
- To schedule a session with Kris, contact him at Krishiv.Mukherji@gmail.com
Mobility:
A1) Shoulder distraction drill, 1 min each arm x 2 sets
A2) Paleo Chair, accumulate 1 min x 2 sets
SWOD: Snatch 6/5/5/4/4 (your first working set should be “light” or about 50% of your 1RM. Remember we are trying make each rep perfect.) Then,
A1) Strict pull-ups, max reps x 4 sets
A2) Weighted push-ups, max reps x 4 sets