Announcements:
- CrossFit 858 is ONE YEAR OLD!!! Come celebrate with us at our One Year Anniversary Party, Saturday August 25 2012 from 11am-2pm! Facebook invite is HERE NOTE: WE WILL BE HOLDING OUR 8AM CLASS ONLY!!!
Mobility
A1) Racked position mobility drill, 1 min each arm x 2 sets
A2) Bottom up hamstring drill, 1 min each leg x 2 sets (http://www.youtube.com/watch?v=o5nAzXavhAU&feature=player_embedded)
SWOD: 20 minutes to build up to a 1RM Thruster