Announcements:
- CrossFit 858 is ONE YEAR OLD!!! Come celebrate with us at our One Year Anniversary Party, Saturday August 25 2012 from 11am-2pm! Facebook invite is HERE
EWOD:
200m run
Rest 1 min
400m run
Rest 2 min
600m run
Rest 2 min
400m run
Rest 1 min
200m run
-For time including rest periods-
A1) Plank hold for 60 seconds x 3 sets
A2) Weighted sit-ups 20 reps x 3 sets