Congrats to Alanna for placing 2nd at the 2012 LCI!!
Announcments:
- CrossFit 858 is ONE YEAR OLD!!! Come celebrate with us at our One Year Anniversary Party, Saturday August 25 2012 from 11am-2pm! Facebook invite is HERE
SWOD: Deadlift 3/3/2/2/2 (Your first working set should be at about 80% or more of your 1RM)
WOD:
30 Double unders (sub 90 single unders)
7 Power snatches (95#/65#)
-4 Rounds for time-
(10 min cap)