2012 LCI Competitors and Supporters
Announcments:
- CrossFit 858 is ONE YEAR OLD!!! Come celebrate with us at our One Year Anniversary Party, Saturday August 25 2012 from 11am-2pm! Facebook invite is HERE
Mobility:
A1) Accumulate 1 minute in the Paleo Chair position x 2 sets
A2) Ankle mobility drill, 30 seconds each leg x 2 sets (http://www.youtube.com/watch?v=RPa9-fpqnUE)
SWOD: 20 minutes to work up to a 1RM Front Squat
WOD:
25 Sit-ups
20 Push-ups
-3 rounds for time-
(6 min. cap)