Fight Gone Bad
Three rounds of:
Wall ball shots (20#/14#) (Reps)
Sumo deadlift high-pull (75#/55#) (Reps)
Box Jump (24″/20″) (or “mainsite” option: 20″ for all) (Reps)
Push-press (75#/55#) (Reps)
Row (Calories)
-For reps-
Notes:
- In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises.
- This is a five-minute round from which a one-minute break is allowed before repeating.
- On call of “rotate”, the athletes must move to next station immediately for best score.
- One point is given for each rep, except on the rower where each calorie is one point.