Announcments:
- CrossFit 858 will be CLOSED this coming Saturday, August 18, 2012. Members and Coaches will be competing in the 2012 Left Coast Invitational at CrossFit Mission Gorge. Come, support them, and cheer them on!! Take a look at the competition side of CrossFit! More details, CLICK HERE
WOD:
2012 LCI Intermediate WOD
AMRAP in 17 minutes
Buy in: 1 mile row (1600m)
20 Double unders –or- 80 single unders
20 Lateral Burpees over your KB
20 KB Swings (53#/35#)
*Advanced will do the advanced version