The Competitors at the 2011 LCI
Announcments:
- CrossFit 858 will be CLOSED this coming Saturday, August 18, 2012. Members and Coaches will be competing in the 2012 Left Coast Invitational at CrossFit Mission Gorge. Come, support them, and cheer them on!! Take a look at the competition side of CrossFit! More details, CLICK HERE
SWOD: Front Squat 2/2/2/2/2 (start your first set at 80% or more of you 1RM and gradually increase the weight as you move through your sets) 1 RM testing next week!
WOD:
AMRAP in 10 min
10 Push-ups
15 Sit-ups
20 Air squats
200m run