WOD August 10 2012 August 9, 2012 8:00 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ Announcement: Please help make us San Diego A-List’s #1 Gym. We are currently 3rd! VOTE HERE! SWOD: Thrusters 4/4/3/3/3 (execute your sets unbroken) WOD: 10 Cleans (135#/95#) 10 Push-press (135#/95#) 200m run AMRAP in 10 min Share
