August 10, 2012 WOD August 11 2012 7:35 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ Announcement: Please help make us San Diego A-List’s #1 Gym. We are currently 3rd! VOTE HERE! WOD: AMRAP in 6 min 10 KB Swing (70#/53#) 15 Sit-ups *We will go in heats if there are not enough #70 KBs… Read More
