August 7, 2012 WOD July 8 2012 8:07 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ SWOD: Deadlift 5/5/4/4/4 (Start your first set at 70% of your 1RM and gradually increase the weight as you move through your sets) Pause at the bottom of each rep and reset your back, do not use the … Read More
