August 5, 2012 WOD August 6 2012 4:42 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ SWOD: Front Squat 4/4/3/3/3 (start your first set at 75% or more of you 1RM and gradually increase the weight as you move through your sets) Then, A1) Ring Dips, max reps in 20 seconds x 5 sets A2) … Read More
