August 3, 2012 WOD August 4 2012 7:59 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ PARTNER WOD In teams of 2: AMRAP in 20 min 7 GTO (135/95) 10 Pull-ups 13 Air squats Partner #1 runs 400m while partner #2 works on the reps. When partner #1 returns he or she will take over where … Read More
