August 1, 2012
Fight Gone Bad
Three rounds of:
Wall ball shots (20#/14#) (Reps)
Sumo deadlift high-pull (75#/55#) (Reps)
Box Jump (24″/20″) (or “mainsite” option: 20″ for all) (Reps)
Push-press (75#/55#) (Reps)
Row (Calories)
-For reps-
Notes:
- In this workout you move from