Announcement:
- Introducing CrossFit 858/Pete’s Premade Paleo’s 30 Day Paleo Challenge!! CLICK HERE for more info on how to participate and prizes!! THE CONTEST STARTS AUGUST 1ST!!!
- Welcome aboard Coach Jake!!! CLICK HERE to learn about him!
SWOD: Strict pull ups, max reps in 20 sec. x 5 sets (rest 1 minute between sets)
WOD:
400m run
14 Burpees
7 Power cleans (155#/105#)
14 Toes-to-bar
-4 rounds for time-