Welcome aboard Coach Jake!! CrossFit 858ers, now do you remember where you first saw him??
Announcement:
- Introducing CrossFit 858/Pete’s Premade Paleo’s 30 Day Paleo Challenge!! CLICK HERE for more info on how to participate and prizes!! THE CONTEST STARTS AUGUST 1ST!!!
- Welcome aboard Coach Jake!!! CLICK HERE to learn about him!
SWOD: Front Squat 6/6/4/4/4/4 (start your first set at 70% of you 1RM and gradually increase the weight as you move through your sets)
WOD:
AMRAP in 10 min
30 Double unders (sub = 90 single unders)
20 Push-press (65#/45#)
10 Wall climbs