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- Introducing CrossFit 858/Pete’s Premade Paleo’s 30 Day Paleo Challenge!! CLICK HERE for more info on how to participate and prizes!! THE CONTEST STARTS AUGUST 1ST!!!
- Check out our newest member testimonial from Mel Smith!!!
SWOD: Thrusters 6/6/6/6/6 (execute your sets unbroken)
A1) 200m sprint on the Concept 2 rower x 3 sets (post slowest time)
A2) Toes to bar, max reps in 30 seconds x 3 sets (post lowest amount of reps completed in any set)