Announcement:
Introducing CrossFit 858/Pete’s Premade Paleo’s 30 Day Paleo Challenge!! CLICK HERE for more info on how to participate and prizes!!
WOD:
Buy in: 100 single unders
-3 rounds-
3 Strict press (95#/65#)
6 Burpee muscle-ups (sub = Burpee pull-ups)
9 Hang snatches (95#/65#)
Cash out: 100 single unders
-for time-