Jason has some weird warm ups....
Announcement:
Introducing CrossFit 858/Pete’s Premade Paleo’s 30 Day Paleo Challenge!! CLICK HERE for more info on how to participate and prizes!!
SWOD: Deadlift 8/6/6/6/6 (Start your first set at 60% of your 1RM and gradually increase the weight as you move through your sets)
Pause at the bottom of each rep and reset your back, do not use the “touch and go” method.
WOD:
101 Burpees (If you have a weighted vest today would be a good day to use it)
-for time-