WOD:
In teams of two complete the following with only one partner working at a time. Both partners will run the 400m together.
50 Pull ups
50 Burpees
50 KB Swings (53#/35#)
50 Double unders
50 Thrusters (65#/45#)
400m run (together)
50 Toes to bar
50 walking lunges
50 Box jumps
50 Sit ups
-For time-
Compare to 10/1/2011