Tomorrow, Coach Ian returns…. For the 6am and 7am classes only….
Pre-WOD: spend 15 minutes working on your weakest movement(s).
WOD:
AMRAP in 5 min
5 hang cleans (95#/65#)
5 push-press (95#/65#)
10 static lunges with a plate overhead (45#/25#)
-Rest 1 min
AMRAP in 5 min
5 pull-ups
10 push-ups
15 air squats
-Rest 1 min
AMRAP in 5 min
5 hang cleans (95#/65#)
5 push-press (95#/65#)
10 static lunges with a plate overhead (45#/25#)
Done!