WE'RE GONNA MISS YOU CHA!!
Announcements
- 4th of July we will be CLOSED and will reopen on Thursday July 5th at 12pm. There will be NO morning classes on July 5th
- IT’S BACK! This Friday, 6th, we will be having a PALEO Happy Hour at the gym!! Happy Hour starts at 7pm!
WOD:
“Nasty Girls”
-3 rounds for time-
50 Air squats
7 Muscle-ups (sub = 14 CTB Pull-ups)
10 Hang power cleans (135#/95#)
(17 min cap)
Who remembers THIS:
[yt]http://www.youtube.com/watch?v=qgOLzhbRj30&list=UUot1EdPNy8GH2fSTo88aaMA&index=9&feature=plcp[/yt]