WOD July 18 2012 July 17, 2012 7:56 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ WOD: AMRAP in 15 min 25 double unders (sub = 60 single unders) 10 Burpees 10 overhead squats (95#/65#) 200m run Share
