WOD July 17 2012

Mike W on his way up with an Overhead Squat

WOD: 

Buy in: 600m run

*12 single arm DB or KB push presses (53#/35#)

14 toes to bar

4 rounds

Cash out: 600m run

-For time-

Compare to 11/19/2011

*12 total reps, not 12 on each arm.