Coach Vince with Julie Foucher
WHO WILL PR TOMORROW?!
SWOD: Take 20 minutes to build up to a 1 rep max overhead squat
WOD:
A1) Plank hold, 45 seconds x 4 sets
Rest 15 seconds
A2) Weighted sit-ups, max reps in 45 seconds x 4 sets (post total reps and weighted used)
Rest 15 seconds