WOD July 14 2012 July 13, 2012 6:37 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ The Peraltas with KStarr. Wear your 858 gear if you are going up to the Games!! BENCHMARK WOD “Angie” 100 Pull-ups 100 Push-ups 100 Sit ups 100 Air squats -For time- Complete all reps of each exercise before moving on to the next. Share
