Announcement:
- Please welcome Coach Jess Cutler to our CrossFit 858 coaching staff!!! Congratulations on completing our Coach’s Prep Program. To learn more about Coach Jess, CLICK HERE
- CrossFit 858 will start carrying Reebok CrossFit Shoes!!!! More details HERE
SWOD: Clean and jerk 2/2/2/2/2 (start your first set at 85% or more of your 1RM) then,
A1) Single arm DB/KB push press, 12 reps each arm x 4 sets
A2) Max weighted sit-ups in 30 seconds, x 4 sets