July 9, 2012
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July 9, 2012
CrossFit 858 is carrying Reebok|CrossFit Nanos and Olympic Lifting Shoes!!
Starting on Thursday July 12, we will be stocking Men’s and Women’s Reebok|CrossFit shoes!!
- Want to try them on vs ordering blind from the internet? Now you can!
- Want
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July 8, 2012
Reminder:
- Pete’s Premade Paleo at CrossFit 858!!!!Are you Paleo?? No time? No knowledge? No variety?NO EXCUSES!!! Have GOURMET Premade Paleo meals prepared for you, and personally delivered to CrossFit 858 for pick up!!! CLICK HERE for more info!!! Remember
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July 6, 2012
Mobility WOD:
A1) Paleo chair, accumulate 2 min x 2 sets
A2) Shoulder distraction drill, 1 min each arm x 2 sets
WOD:
1000m row
50 push-ups
50 KB Swings (53#/35#)
800m run
-for time-
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July 5, 2012
Announcements:
- TONIGHT!!!! Friday, July 6th, we will be having Happy Hour at the gym starting at 7pm!!This is a GREAT opportunity for all of us to catch up, also to welcome some of the newer members of CrossFit 858!!I’ll
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July 4, 2012
Announcements:
- Friday, July 6th, we will be having Happy Hour at the gym starting at 7pm!!This is a GREAT opportunity for all of us to catch up, also to welcome some of the newer members of CrossFit 858!!I’ll get
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July 3, 2012
Happy 4th of July!! We are CLOSED unti 12pm tomorrow, July 5th!
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July 2, 2012
Announcements:
- Friday, July 6th, we will be having Happy Hour at the gym starting at 7pm!!This is a GREAT opportunity for all of us to catch up, also to welcome some of the newer members of CrossFit 858!!I’ll get
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July 1, 2012
Announcements
- 4th of July we will be CLOSED and will reopen on Thursday July 5th at 12pm. There will be NO morning classes on July 5th
- IT’S BACK! This Friday, 6th, we will be having a PALEO Happy Hour at
