July 29, 2012
Announcement:
- Introducing CrossFit 858/Pete’s Premade Paleo’s 30 Day Paleo Challenge!! CLICK HERE for more info on how to participate and prizes!! THE CONTEST STARTS AUGUST 1ST!!!
- Welcome aboard Coach Jake!!! CLICK HERE to learn about him!
SWOD: Front Squat 6/6/4/4/4/4