July 27, 2012 WOD July 28 2012 8:00 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ WOD: AMRAP in 25 min 600m run 20 KB swings (53#/35#) 20 Sit-ups 40 Double unders (sub = 100 single unders) Share… Read More
