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July 24, 2012

July 24, 2012

WOD July 25 2012
8:00 PM ByCoach Mark InW.O.D. - Workout of the Day
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Announcement:

Introducing CrossFit 858/Pete’s Premade Paleo’s 30 Day Paleo Challenge!! CLICK HERE for more info on how to participate and prizes!!

SWOD: Deadlift 8/6/6/6/6 (Start your first set at 60% of your 1RM and gradually increase the weight as …

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July 24, 2012

CrossFit 858/Pete’s Premade Paleo 30 day CHALLENGE!!
3:38 PM ByCoach Mark InNews and Announcements
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CrossFit 858/Pete’s Premade Paleo 30 Day CHALLENGE!!

Here it is!! It’s time to really see what the benefits of The Paleo diet can do for both how you feel and your performance! And why not do it with gourmet Paleo …

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