July 16, 2012 WOD July 17 2012 8:00 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ WOD: Buy in: 600m run *12 single arm DB or KB push presses (53#/35#) 14 toes to bar 4 rounds Cash out: 600m run -For time- Compare to 11/19/2011 *12 total reps, not 12 on each arm. Share… Read More
