July 6, 2012 WOD July 7 2012 8:00 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ Mobility WOD: A1) Paleo chair, accumulate 2 min x 2 sets A2) Shoulder distraction drill, 1 min each arm x 2 sets WOD: 1000m row 50 push-ups 50 KB Swings (53#/35#) 800m run -for time- Share… Read More
