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July 31, 2012

WOD August 1 2012
8:00 PM ByCoach Mark InW.O.D. - Workout of the Day
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Announcement:
- Introducing CrossFit 858/Pete’s Premade Paleo’s 30 Day Paleo Challenge!! CLICK HERE for more info on how to participate and prizes!! THE CONTEST STARTS AUGUST 1ST!!! WE KICK OFF AT THE 7PM CLASS! THERE WILL BE A WOD!!
SWOD: Deadlift …
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July 30, 2012

WOD July 31 2012
8:12 PM ByCoach Mark InW.O.D. - Workout of the Day
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Announcement:
- Introducing CrossFit 858/Pete’s Premade Paleo’s 30 Day Paleo Challenge!! CLICK HERE for more info on how to participate and prizes!! THE CONTEST STARTS AUGUST 1ST!!!
- Welcome aboard Coach Jake!!! CLICK HERE to learn about him!
SWOD: Strict pull ups, …
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July 29, 2012

WOD July 30 2012
8:00 PM ByCoach Mark InW.O.D. - Workout of the Day
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Announcement:
- Introducing CrossFit 858/Pete’s Premade Paleo’s 30 Day Paleo Challenge!! CLICK HERE for more info on how to participate and prizes!! THE CONTEST STARTS AUGUST 1ST!!!
- Welcome aboard Coach Jake!!! CLICK HERE to learn about him!
SWOD: Front Squat 6/6/4/4/4/4
…
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July 27, 2012

WOD July 28 2012
8:00 PM ByCoach Mark InW.O.D. - Workout of the Day
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WOD:

AMRAP in 25 min

600m run

20 KB swings (53#/35#)

20 Sit-ups

40 Double unders (sub = 100 single unders)

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…

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July 26, 2012

WOD July 27 2012
8:00 PM ByCoach Mark InW.O.D. - Workout of the Day
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Announcement:
- Introducing CrossFit 858/Pete’s Premade Paleo’s 30 Day Paleo Challenge!! CLICK HERE for more info on how to participate and prizes!! THE CONTEST STARTS AUGUST 1ST!!!
- Check out our newest member testimonial from Mel Smith!!!
SWOD: Thrusters 6/6/6/6/6 (execute your …
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July 25, 2012

WOD July 26 2012
8:00 PM ByCoach Mark InW.O.D. - Workout of the Day
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Announcement:

Introducing CrossFit 858/Pete’s Premade Paleo’s 30 Day Paleo Challenge!! CLICK HERE for more info on how to participate and prizes!!

WOD:

Buy in: 100 single unders

-3 rounds-

3 Strict press (95#/65#)

6 Burpee muscle-ups (sub = Burpee pull-ups)…

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July 24, 2012

WOD July 25 2012
8:00 PM ByCoach Mark InW.O.D. - Workout of the Day
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Announcement:

Introducing CrossFit 858/Pete’s Premade Paleo’s 30 Day Paleo Challenge!! CLICK HERE for more info on how to participate and prizes!!

SWOD: Deadlift 8/6/6/6/6 (Start your first set at 60% of your 1RM and gradually increase the weight as …

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July 24, 2012

CrossFit 858/Pete’s Premade Paleo 30 day CHALLENGE!!
3:38 PM ByCoach Mark InNews and Announcements
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CrossFit 858/Pete’s Premade Paleo 30 Day CHALLENGE!!

Here it is!! It’s time to really see what the benefits of The Paleo diet can do for both how you feel and your performance! And why not do it with gourmet Paleo …

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July 23, 2012

WOD July 24 2012
8:00 PM ByCoach Mark InW.O.D. - Workout of the Day
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Announcement:
- Please join us in congratulating Coach Jess in WINNING CrossFit San Diego’s Powerlifting Meet this past Saturday. Jess finished first among the women with: a 220lb back squat, 149lb bench, and 257lb deadlift!! Great lifting Coach, and way to
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July 22, 2012

WOD July 23 2012
8:00 PM ByCoach Mark InW.O.D. - Workout of the Day
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Reminder:
- Pete’s Premade Paleo at CrossFit 858!!!!Are you Paleo?? No time? No knowledge? No variety?NO EXCUSES!!! Have GOURMET Premade Paleo meals prepared for you, and personally delivered to CrossFit 858 for pick up!!! CLICK HERE for more info!!! Remember
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