WOD
Row 500m (once)
3 Rounds of:
10 Barbell Lunges (135/95)
10 Pushups w/hand lift
10 Deadlifts (135/95)
10 Bar Facing Burpees
then,
-Strip Bar of weights-
30 Jumping Back Squats (45# men and women)
400m Run with Plate overhead (45/25) *arms must be fully extended
-All for time-